Can Pakistani Aseel dates be used for weight loss?

Yes Pakistani Aseel dates, you heard it right. But no, it’s not what you think it is.

Pakistani Aseel Dates, being highly affordable and a healthy alternative to high calorie breakfast. It can help you lose weight if eaten on an empty stomach.

They are rich in fiber so they delay the digestion process. Pakistani Aseel Dates are also rich in protein so they keep you full for a longer period of time.

n this way, you eat less and hence don’t require to burn more calories if you don’t take in any extra amounts of it.

Of course, a large quantity of anything can prove to be harmful for the body and thus Pakistani Aseel Dates should also be taken in moderate quantities, 5 to 6 dates in a day are good.

You can have the dates as a snack between meals or the dates can be chopped in a bowl of fruits.

Pakistani Aseel Dates can also be used as a natural sweetener in various desserts.

As Pakistani Aseel Dates are sweet, they can satisfy your sugar cravings in the healthiest way and thus you don’t have to go out finding desserts, you will be saving a few $ too (thank us later for this, haha).

Pakistani Aseel Dates can also be added in warm milk or yogurt and this can be taken as a full meal as it nourishes the body but isn’t high in calorie.

Summary

Though dates have a lot of health benefits but Pakistani Aseel Dates alone cannot and should not be used as an alternative for a meal but as they make you feel fuller, you can have 1 or 2 of them before or between meals to help you eat less calories. ‘

It is the best dessert for people with sweet tooth cravings, sweet and healthy.